brown rice

To help fight my Dad's rising blood sugar levels, I decided to pick up some brown rice at the grocery and prepare it at home. Just to quote some health benefits of brown rice:


"The health benefits of high fiber content foods are numerous, it reduces the possibility of heart diseases, helps avoid abrupt spikes in sugar levels, helps digestion and reduces constipation etc. Some medical tests have indicated that the health benefits of brown rice could include controlling high blood pressure. Besides high fiber content, brown rice also contains other nutrients like, B vitamins, manganese, selenium and iron. By eating brown rice, you will also get the health benefits that such nutrients give the human body."


You can check out the source here for more information: our friend The Internet


It actually tastes good! Hearty and a little bit nutty and more exciting than white rice ;)

Doesn't that look appetizing? This is one Something New that I'm definitely gonna turn into a habit :)